Intermittent Fasting: Mind over Matter.Read More Exercise and commitment.
A below average start to the first week of Intermittent fasting but looking forward to a better second week.Read More Intermittent Fasting Week 1
Eight Weeks of Fast Fix Diet versus Intermittent FastingRead More The Fast Fix? Dieting and Diabetes
I have always been opposed to investing directly in Marks & Spencer. My view was simple. M&S sat in no man’s land. You had John Lewis that provided high-end goods. On the other end, there was Primark. If M&S made a few wrong calls on fashion then they would have a major slump. This did […]Read More Marks and Spencer
I love experimenting with food. I very rarely follow recipes to the T. I have had a few accidents and a few interesting experiences. I have had made some really good dishes along the way. Today I was bested my the humble egg. My wife loves the Indian/Masala omelette. It basically is onions and green […]Read More Scramlette
We went to a farmer’s market today. It was bright and sunny but there was a slight nip in the air. Out of nowhere a huge gust of wind blew in and nearly swept me away. For a moment I was glad that I put on that extra weight. There was genuine panic among the […]Read More Farmer’s Market
There are a few things that I have learnt from my career so far in investments. Firstly there is no magic formula. Secondly research your investments thoroughly. Thirdly adapt your strategies and investments to suit your needs. Finally trust your gut. I am allergic to crustaceans. However my wife loves prawns. From time to time […]Read More Prawn and Chorizo Paella